FM Zero Forms
“How do you practice today, if you do not know what tomorrow brings?”
Jozef Frucek, Fighting Monkey Practice Founder
Zero Forms are a series of movements that fluctuate in selection, duration, and repetition.
It is referred to as ‘zero’ because the forms are a means to clean, to reset. They have the potential to be a valuable feedback tool, and offer a practical framework to determine and stimulate those areas where mobility is limited or less integrated.
Zero Forms are a means to study, observe and listen to one’s body, and surroundings.
Classes are FREE and should be booked in advance due to COVID.
Zero Forms July 2021 Practice schedule:
9am-10am
July 1, 5, 7, 12, 14
Parc Jarry : North-West corner, Blvd St-Laurent and Faillon St
Montréal
ALANNA KRAAIJEVELD
M O V E M E N T
RESEARCH AND PRACTICE
