FM Zero Forms

“How do you practice today, if you do not know what tomorrow brings?”
Jozef Frucek, Fighting Monkey Practice Founder

Zero Forms are a series of movements that fluctuate in selection, duration, and repetition.
It is referred to as ‘zero’ because the forms are a means to clean, to reset. They have the potential to be a valuable feedback tool, and offer a practical framework to determine and stimulate those areas where mobility is limited or less integrated.
Zero Forms are a means to study, observe and listen to one’s body, and surroundings.


Zero Forms Fall 2019 Practice schedule:

Sept. 23, 26, 30
Oct. 3, 14, 17, 21, 24

Meet point entrance to Tennis Canada, Jarry Park, Montreal,