Essential Tools is a recurring workshop centered on mobility, coordination, and perception awareness training for athletes, performing artists, and movement practitioners. This atelier will offer practical tools to determine and stimulate those areas where mobility is limited or less integrated. It is a dynamic intersection of collaborative games which together create a practice that is both physically and mentally rigorous.
Material is comprised of task and partner based exercises and supported by discussion throughout. Some Fighting Monkey movement situations will be offered, specifically, FM practice ball work and principles of how lower body capacity influences kinetic potential.
Upcoming dates:
Saturday December 1, 2018
Time:
1pm-4pm
Location:
Gymnase, 6666 St. Urbain, Montréal QC
Fee: $100.00 (tax included)
Contact
sustainablerisktaking@gmail.com
to reserve your spot